Leg workout:

Leg press 4 sets (15-12-12-10)
Wall ball squat with weighted ball 4 sets (15-12-12-10)
Leg extension 3 sets (15-12-10)
Sumo squat 3 sets (15-12-10)

Standing hamstring curl “on leg extension machine” 4 sets (15-12-10-15)
Seated hamstring curl 4 sets (15-12-10-15)
-Superset split lunges 4 sets of 12 each side
Calf raise on leg press 4 x 15
Bent knee calf raise 3 x 12

Inner thigh machine 3×20
Outer thigh machine 3 x 15