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Spring into your new fitness plan

In Home, My Paleo Journey On March 31, 2014 0 Comments

Miguel + Frank Ocean seriously is the most relaxing Pandora station yet. I also like the trap radio stations when working out. Basically I listen to music all… Read More »

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4 Weeks out- NANBF

In My Paleo Journey, Workouts On March 30, 2014 0 Comments

Not to start this out as a downer, but the next 4 weeks are going to be the hardest part of prep thus far. Some big changes happened… Read More »

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Where have you been?

In My Paleo Journey On March 30, 2014 0 Comments

It’s been a while. I miss my blog. Let’s do a quick list to catch up, instead of an 18 paragraph rant. 1. Bikini prep is the hardest… Read More »

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9 Weeks Out-NANBF

In Home, My Paleo Journey On February 14, 2014 0 Comments

3 weeks down, 9 more to go before my first bikini competition. Training has been rough with 9 inches of snow and negative degree weather, but I triumph… Read More »

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It’s a Paleo Snow Day!

In Home, My Paleo Journey On February 5, 2014 0 Comments

If you don’t already know, the Midwest got hit by a major snow storm. Well, it’s major to us. Anything more than a dusting is “major” in Kansas… Read More »

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Protein Pancakes

In Home, My Paleo Journey, Recipes On February 1, 2014 0 Comments

I found this three ingredient protein pancake recipe on Oxygen fitness! And my Friend Dani raved about them. They cook really quick, so watch the temperature on your… Read More »

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12 Weeks Out-NANBF

In Home, My Paleo Journey On February 1, 2014 0 Comments

Finishing out my first week of bikini prep with…protein pancakes!! Yep, you heard me. These babies were easy, delicious and quick to make. Perfect for a pre workout… Read More »

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5 Things You Should Never Say to a Bikini Competitor

In Home, My Paleo Journey On January 27, 2014 2 Comments

I’m Halfway through my first day of Bikini competition prep. It’s Monday, there’s a kitchen full of donuts, and here I am shoving my face with as much… Read More »

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Floh Connection = Etsy Addiction

In Home, My Paleo Journey On January 24, 2014 0 Comments

For the online shopaholics like myself, I wanted to share my latest and greatest find, Floh Connection shop on Etsy! Etsy provides a lot of wonderful and thoughtful… Read More »

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Show me some Paleo Love

In Home, My Paleo Journey On January 23, 2014 0 Comments

I’m overwhelmed by the amount of love I’ve been receiving from my visitors lately! I wanted to give a little update to my Paleomeg followers. 1. Whole9: Awesome… Read More »